A multisystemic 12-week comprehensive integrated approach, that treats the whole participant with
a focus around his/her Mind, Body, Spirit, followed by educational and literacy supports. A holistic
way of developing methods of self-wellness. Where they begin to explore their own being to reunite
their spirits with their physical bodies through a commonality of purpose.
FRESH START WELLNESS CENTER
16 Austin Street Worcester, Ma, 01602
(508) 796-5528
Freshstart508.org
Participants will engage in lessons, which includes. resources, tools, and skills to improve
emotional and social well-being of the participants through self-assessments, exercises, and
educational handouts.
Week 1 Introduction to Self
Week 2 Behavioral Stressors
Week 3 Physical Stressors
Week 4 Emotional Cognitive Stressors
Week 5 Cognitive Stressors
Week 6 Physical Fitness Sleep
Week 7 Physical Fitness Exercise
Week 8 Physical Fitness Nutrition
Week 9 Spiritual Meaning & Purpose
Week 10 Spiritual Altruism
Week 11 Spiritual Higher Power
Week 12 Spiritual Virtues, Closing